High blood pressure in hypertension is a chronic hypertension indicator that needs to be treated.Even high blood pressure pose a risk of complications.
The level of blood pressure shows the power pressed by the blood on their walls as it moves through the vessels.Reading a blood pressure monitor can fluctuate up or down throughout the day.This is considered the norm.But if blood pressure levels are consistently high, we talk about a disease called hypertension.
Hypertension, or arterial hypertension, causes serious complications.
Target organs are called negatively: heart, kidneys, brain, blood vessels, retina.Frequently, due to high blood pressure are heart attacks and stroke.
High blood pressure
High blood pressure in hypertension is dangerous and depends on the margin of error.Normal systolic blood pressure ranges from 120 to 129 mmhg, and diastolic blood pressure ranges from 80 to 84 mmhg.
The diagnosis of "First Degree Hypertension" is made if blood pressure readings remain from 140/90 to 160/100 mmhg.This is a mild level of disease, where high blood pressure is not accompanied by damage to the internal organs.
In the early stages of hypertension, blood pressure increases periodically.Continuous stress can lead to frequent and prolonged improvement.With a quiet neuropsicity, the duration of the increase is short and rare.
Persistent high blood pressure in hypertension pose a major threat to developing a hypertension crisis.Just a time problem!
The success of the treatment of arterial hypertension directly depends on the compliance of the steps of treatment and regimen.Strict adherence to the doctor's recommendation will accelerate the decrease in the reading of the tonometer to the normal level.The effect can last a long time.
You should check your blood pressure if you have the following symptoms:
- headache in the back of the head (often pulsating);
- dizzy;
- sleep disorders;
- visual effects "flies";
- heart disease.
The danger of hypertension lies in the fact that the initial stage is often without symptoms.
One may not realize that he has high blood pressure.The body quickly adapts to new guidance and the patient feels normal.Meanwhile, the pathological process spreads and affects the internal organs.
Changes in blood vessels can cause kidney failure, heart attack, stroke, which surprises the patient.
Lifestyle changes can have a positive effect on blood pressure levels.
To do this, the patient needs:
- Ensuring a relaxed sleep;
- Avoid stress situations;
- practice practice to relieve the body;
- Follow the diet;
- Increase physical activity.
If these steps do not help overcome high blood pressure, the patient is prescribed medication.The doctor will tell you which remedy is best to normalize blood pressure after examination.
High blood pressure
High blood pressure caused by hypertension must be treated immediately!The 2nd level of hypertension (medium) is characterized by an increase to the level from 160/100 to 180/110 mmHg.To bring the indicator back to normal at the level of the disease, the use of medicines is required.When examining patients diagnosed with stage 2 hypertension, left ventricular enlargement of the heart is often detected.
Severe hypertension is diagnosed in cases with a continuous increase in blood pressure exceeding 180/110 mmHg.High levels are usually accompanied by serious complications such as stroke, heart attack, and kidney dysfunction.
High blood pressure due to hypertension is the most common cause of death and defects.
Symptoms of very high blood pressure and severe hypertension include:
- Arrhythmia of the heart;
- nosebleeds;
- pain in the heart area;
- headache;
- gait disruption and coordination of movement;
- severe visual disorders;
- muscle weakness;
- paralysis (as a result of affected cerebral circulation);
- blood cough;
- inability to treat yourself;
- speech disorders;
- Cloud of consciousness.
To treat severe hypertension, strong medications are prescribed or a common dose of drugs increases.Patients with chronic pathology take pills for the rest of their lives.
The prevention of hypertension
If you have not been diagnosed with hypertension, lowering your blood pressure to a normal level should be a daily goal.
To maintain a normal level, you must follow some simple rules:
- maintaining normal weight;
- eat a little salt;
- maintaining a moderate regime of physical activity;
- quit smoking and reducing the consumption of alcoholic beverages;
- taking foods containing potassium (average daily requirements are 3500 mg of potassium for adults);
- Includes fresh fruits and vegetables and low-fat dairy products in your daily diet.
Proper nutrition
In the event of arterial hypertension, it is necessary to follow the basic principles of nutrition:
- The daily diet should be balanced in the protein, fat, and carbohydrate content.Daily intake for adults: protein - 100 g, fat - 100 g, carbohydrates - 400 g.
- It is necessary to reduce the use of light (quickly converted to glucose) carbohydrates.
- Reduce the amount of salt you eat.
- Enhance your daily menu with vitamin -rich foods, potassium, magnesium and other useful microelements.
- Replace animal fat with vegetable oil.
- Includes seafood rich in iodine and fatty acids in your diet.
- Make the right diet: the number of foods daily is 5, the last meal is 2 hours before bedtime.
- Give preference to boiled or steamed dishes.
- Daily fluid intake should not exceed 1.5 liters (including liquid and tea dishes).
If there is no chronic abnormalities or vascular disease, such simple steps should be sufficient to normalize blood pressure.
For level 1 hypertension, it is necessary to limit the use of certain foods.For grades 2 and 3 - not fully included.
Strict hypertension patients are not recommended to be included in their diet:
- rich fish and meat soup;
- pork and goat meat;
- strong coffee and tea;
- meat fat, pork fat;
- hot spices;
- baked goods, cakes, pastries;
- Vegetables -salty and oranges, carrots;
- mayonnaise, fat sauce;
- chocolate, cocoa;
- sweet soda;
- alcohol and tobacco.
Products that reduce blood pressure
For hypertension patients, the biggest benefits will come from products that contain antioxidants and can break down fat, thin blood, and prevent blood clot formation.
| Nutrient content in the product | Sample List of Products |
|---|---|
| Folic acid | Tomatoes, spinach, citrus fruit, nuts, nuts |
| Lactic acid | Sauerkraut, low -fat fermentation milk product |
| Vitamin c | Rose hips, garlic, currants, lemon |
| Rough fiber | Potatoes, cereals, vegetables, herbs, berries and fruits |
| Phosphorus, magnesium, potassium | Nuts, seafood, seeds |
The list of products can be expanded by adhering to the basic principles of creating a menu for hypertension patients.
Blood pressure changes throughout the day.Especially sharp fluctuations are observed in hypertension patients.In the morning it is low, so it increases after eating and decreases again.In the evening, blood pressure is much higher than the morning level.And at night during sleep, in patients with arterial hypertension, it can fall significantly.This spike is worse than a healthy person.
Normalizing blood pressure in hypertension can save a person's life and protect it from a heart attack or stroke.